Cashew Catfish Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp fresh ground pepper
1/2 tsp dried basil
1 egg
1 tbsp water
2 tbsp powdered milk (instant )
3/4 cup cashews, chopped
3/4 lb catfish fillet
1 tbsp butter
1 tbsp olive oil

Directions:

On a plate, combine flour, salt, pepper and basil
In a bowl,whisk together egg, water and powdered instant milk
On another plate,place chopped cashews
Dredge catfish fillets in flour mixture, dip into egg mixture and coat with chopped cashews
Heat butter and olive oil in a nonstick frypan, over medium high heat; fry catfish fillets until golden brown, turn carefully and brown on the other side
About 4 minutes on each side
Serve hot with lemon wedges

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1097.57 Kcal (4595 kJ)
Calories from fat	686.81 Kcal
		% Daily Value*
Total Fat	76.31g	117%
Cholesterol	218.62mg	73%
Sodium	1124.22mg	47%
Potassium	1293.65mg	28%
Total Carbs	54.8g	18%
Sugars	7.54g	30%
Dietary Fiber	4.97g	20%
Protein	52.63g	105%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	8.7mg	48%
Calcium	182.7mg	18%

Amount Per 100 g
Calories	338.62 Kcal (1418 kJ)
Calories from fat	211.9 Kcal
		% Daily Value*
Total Fat	23.54g	117%
Cholesterol	67.45mg	73%
Sodium	346.84mg	47%
Potassium	399.12mg	28%
Total Carbs	16.91g	18%
Sugars	2.33g	30%
Dietary Fiber	1.53g	20%
Protein	16.24g	105%
Vitamin C	0.4mg	2%
Iron	2.7mg	48%
Calcium	56.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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