Pizza Chicken Recipe

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Pizza Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Combine bread crumbs, Parmesan cheese, salt, and black pepper in a shallow bowl; place flour into a second bowl. Whisk egg and lemon juice together in a third bowl.
  3. Dip each chicken breast in egg mixture and dredge in flour; dip again in egg mixture and dredge chicken in crumb mixture until coated. Place coated chicken breasts into a baking dish.
  4. Bake in the preheated oven until chicken is heated through and crumbs are golden, about 20 minutes.
  5. Spoon 2 tablespoons pizza sauce onto each chicken breast, sprinkle each with half the mozzarella cheese, and top each with half the pepperoni slices.
  6. Bake until chicken is no longer pink inside and the juices run clear, about 10 more minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.6 Kcal (2753 kJ)
Calories from fat 154.28 Kcal
% Daily Value*
Total Fat 17.14g 26%
Cholesterol 243.56mg 81%
Sodium 2946mg 123%
Potassium 1101.74mg 23%
Total Carbs 52.94g 18%
Sugars 3.71g 15%
Dietary Fiber 4.55g 18%
Protein 73.47g 147%
Vitamin C 10.8mg 18%
Iron 3.2mg 18%
Calcium 532.3mg 53%
Amount Per 100 g
Calories 149.87 Kcal (627 kJ)
Calories from fat 35.16 Kcal
% Daily Value*
Total Fat 3.91g 26%
Cholesterol 55.51mg 81%
Sodium 671.42mg 123%
Potassium 251.1mg 23%
Total Carbs 12.07g 18%
Sugars 0.85g 15%
Dietary Fiber 1.04g 18%
Protein 16.74g 147%
Vitamin C 2.5mg 18%
Iron 0.7mg 18%
Calcium 121.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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