Parmesan Chicken Sandwiches Recipe

Posted by
Rate It!
Parmesan Chicken Sandwiches
Add your photo!
Ingredients
11
Count
Nutrition
678
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Flatten chicken to 1/2 inch thickness; sprinkle both sides with salt and pepper.
  2. Place flour and egg in separate shallow bowls. In another bowl, combine bread crumbs and Parmesan cheese. Dip chicken in flour, then egg; roll in crumb mixture.
  3. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear.
  4. Layer the chicken and cheese on bun bottoms; spread with marinara sauce. Replace tops.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.65 Kcal (2837 kJ)
Calories from fat 247.77 Kcal
% Daily Value*
Total Fat 27.53g 42%
Cholesterol 116.18mg 39%
Sodium 1496.36mg 62%
Potassium 446.5mg 10%
Total Carbs 77.37g 26%
Sugars 5.26g 21%
Dietary Fiber 5.15g 21%
Protein 28.32g 57%
Vitamin C 2.1mg 4%
Iron 4.8mg 26%
Calcium 336.3mg 34%
Amount Per 100 g
Calories 282.53 Kcal (1183 kJ)
Calories from fat 103.3 Kcal
% Daily Value*
Total Fat 11.48g 42%
Cholesterol 48.44mg 39%
Sodium 623.87mg 62%
Potassium 186.16mg 10%
Total Carbs 32.26g 26%
Sugars 2.19g 21%
Dietary Fiber 2.15g 21%
Protein 11.81g 57%
Vitamin C 0.9mg 4%
Iron 2mg 26%
Calcium 140.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top