Veal Angelica Recipe

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Veal Angelica
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Ingredients
16
Count
Nutrition
765
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Season each veal cutlet with salt, pepper, and garlic powder. On each of four of the cutlets, place 1 slice of cheese, 2 spears of asparagus, one slice of prosciutto, and another slice of cheese on top. Top each stack with a second cutlet, folding under and pressing the edges together to make a package.
  2. In a shallow bowl, whisk together egg and milk. Place the bread crumbs on a plate. Dredge both sides of the veal packages in flour. Dip each one in the egg mixture, then coat with bread crumbs. Place on a plate, and refrigerate for 30 minutes.
  3. Preheat the oven to 350 degrees F (175 degrees C). Heat olive oil in a large cast-iron skillet over medium-high heat. The skillet should be large enough to hold all four packages. Brown the veal on both sides, about 5 minutes per side. Add the onion and red peppers, and cook over medium heat until they are translucent. Pour in the wine, and simmer until the alcohol has cooked away - it will no longer smell as strongly. Pour in the chicken broth, and add the mushrooms.
  4. Place the skillet and its contents into the preheated oven, and bake for about 30 minutes, or until the internal temperature of the veal has reached 160 degrees F (70 degrees C). The sauce should also be reduced by about half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.56 Kcal (3201 kJ)
Calories from fat 365.69 Kcal
% Daily Value*
Total Fat 40.63g 63%
Cholesterol 158.63mg 53%
Sodium 2243.24mg 93%
Potassium 885.81mg 19%
Total Carbs 41.26g 14%
Sugars 7.6g 30%
Dietary Fiber 3.26g 13%
Protein 46.1g 92%
Vitamin C 36.6mg 61%
Iron 10.8mg 60%
Calcium 561.5mg 56%
Amount Per 100 g
Calories 157.07 Kcal (658 kJ)
Calories from fat 75.13 Kcal
% Daily Value*
Total Fat 8.35g 63%
Cholesterol 32.59mg 53%
Sodium 460.85mg 93%
Potassium 181.98mg 19%
Total Carbs 8.48g 14%
Sugars 1.56g 30%
Dietary Fiber 0.67g 13%
Protein 9.47g 92%
Vitamin C 7.5mg 61%
Iron 2.2mg 60%
Calcium 115.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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