Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Place the flour in a bowl. Combine the eggs and milk in a separate bowl, mixing together well, and then place the bread crumbs in another separate bowl. To the bread crumbs stir in the lemon pepper, parsley, garlic powder, dill and Italian-style seasoning.
- Dip each chop into the flour, shaking off any excess flour, then dip into the egg/milk mixture, and, finally, dredge each chop liberally in the bread crumbs.
- Lay the chops into a lightly greased 9x13 inch baking dish and pour water as needed into the dish, enough to just cover the bottom.
- Bake for 40 minutes, then reduce heat to 325 degrees F (165 degrees C) for 20 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.97 Kcal (1562 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 164.58mg | 55% | |
| Sodium | 611.08mg | 25% | |
| Potassium | 220.68mg | 5% | |
| Total Carbs | 60.12g | 20% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 281.23 Kcal (1177 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 11% | |
|---|---|---|---|
| Cholesterol | 124.1mg | 55% | |
| Sodium | 460.77mg | 25% | |
| Potassium | 166.4mg | 5% | |
| Total Carbs | 45.33g | 20% | |
| Sugars | 2.03g | 11% | |
| Dietary Fiber | 2.54g | 13% | |
| Protein | 12.05g | 32% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.6mg | 19% | |
| Calcium | 86.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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