Directions:
- Cook pasta until all dente.
- Melt butter; add onion and garlic; cook 1 minute; add Cajun seasoning and cook 1 minute.
- Stir in tomatoes and simmer, uncovered, until reduced by half; add cream and simmer until reduced by half; add drained pasta; season with salt and pepper to taste.
- To prepare Cajun chicken topping for pasta: brush chicken breasts lightly with oil, then generously season with Cajun seasoning mix; grilled until cooked, then slice and arrange on top of pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.43 Kcal (2330 kJ) | ||
| Calories from fat | 261.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.02g | 45% | |
|---|---|---|---|
| Cholesterol | 198.91mg | 66% | |
| Sodium | 911.07mg | 38% | |
| Potassium | 1046.02mg | 22% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 54.22g | 108% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 45% | |
|---|---|---|---|
| Cholesterol | 39.27mg | 66% | |
| Sodium | 179.88mg | 38% | |
| Potassium | 206.53mg | 22% | |
| Total Carbs | 4.06g | 7% | |
| Sugars | 1.38g | 28% | |
| Dietary Fiber | 1.26g | 25% | |
| Protein | 10.7g | 108% | |
| Vitamin C | 2.3mg | 20% | |
| Iron | 0.2mg | 6% | |
| Calcium | 16.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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