Directions:
- Roast chiles 3 under broiler, rotating until charred and blistered, about 3-4 minutes.
- Place chiles in a sealed plastic bag or bowl covered with plastic wrap until cool enough to handle and skin is loose enough to peel.
- Peel off skins under cold running water, then make a small slit three-quarters down length of chile and discard seeds, leaving stem attached.
- Cut cheese in six 3/4 - 1 thick slices slightly smaller than the chiles.
- Stuff each chile with 1 piece of cheese.
- Roll stuffed chiles in flour, shake off excess and set aside.
- In medium size frying pan, melt butter over medium-high heat.
- Add onion and garlic, cook, stirring until golden (about 10 min).
- Add tomato puree and oregano, season to taste with salt.
- Reduce heat, cover and simmer for 15 minutes and keep warm.
- Crispy Egg Coating.
- Seperate 4 eggs.
- In large bowl, whip egg whites with salt until firm peaks form. (make sure they are firm).
- Beat egg yolks until well blended and fold into egg whites.
- Pour oil to a depth of 2-3 inches or so and heat to 425 degrees or med-high.
- Dipp each chile in egg coating and drop into oil and cook about 2 minutes until golden brown on each side, turning once with a fork or spatula.
- Drain on paper towels.
- Top with tomato sauce or enchilada sauce.
- Optional toppings, chopped cilantro, green onions and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.46 Kcal (1966 kJ) | ||
| Calories from fat | 296.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.96g | 51% | |
|---|---|---|---|
| Cholesterol | 247.01mg | 82% | |
| Sodium | 1102.85mg | 46% | |
| Potassium | 193.16mg | 4% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 28g | 56% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 671.6mg | 67% | |
| Amount Per 100 g | |||
| Calories | 284.31 Kcal (1190 kJ) | ||
| Calories from fat | 179.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 51% | |
|---|---|---|---|
| Cholesterol | 149.59mg | 82% | |
| Sodium | 667.89mg | 46% | |
| Potassium | 116.98mg | 4% | |
| Total Carbs | 8.94g | 5% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 16.96g | 56% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.7mg | 6% | |
| Calcium | 406.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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