Directions:
- Fill a large pot with water and cook penne according to directions on box.
- Meanwhile, chop the thawed chicken into bite-size strips. Set aside.
- When the penne is done, drain and set aside; heat the pot with the olive oil and let the oil get really hot.
- Add just under 1 TBSP of fresh minced garlic and add basil and onion. Stir around a bit and add the chicken. Sprinkle with salt and then sprinkle a lot of garlic salt. Add a little ground black pepper.
- Stir fry until chicken is no longer pink, around 5 minutes; do not overcook, as the chicken will get tough!
- Spoon the chicken into the bottom of a casserole dish that has been sprayed with non-stick cooking spray; glass looks really pretty. Spread penne evenly over that.
- Pour marinara sauce over all and sprinkle mozzarella cheese over that. Sprinkle the cheddar cheese over everything, it should just be a thin layer.
- Bake at 300°F until cheese melts, about 9-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.5 Kcal (1652 kJ) | ||
| Calories from fat | 147.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 118.63mg | 40% | |
| Sodium | 890.55mg | 37% | |
| Potassium | 538.3mg | 11% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 50.01g | 100% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 466.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 25% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 40% | |
| Sodium | 290.05mg | 37% | |
| Potassium | 175.32mg | 11% | |
| Total Carbs | 3.58g | 4% | |
| Sugars | 0.93g | 11% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 16.29g | 100% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 152mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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