Directions:
- While pasta is cooking, place chicken and Cajun seasoning in a bowl and toss to coat.
- In a large skillet over medium heat, sauté chicken in olive oil until chicken is tender, about 5-7 minutes.
- In a small bowl, whisk together milk, melted butter and flour. Add in salt, basil, lemon pepper, garlic powder and black pepper. Set aside.
- Add green and red bell peppers, onion, mushrooms and broccoli to the skillet. Cook 2-3 minutes.
- Reduce heat and slowly add milk mixture to skillet and heat through. Sauce will thicken.
- Mix pasta into skillet.
- Serve with fresh parmesan cheese and a fresh Italian Bread Loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.23 Kcal (1638 kJ) | ||
| Calories from fat | 177.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 110.95mg | 37% | |
| Sodium | 620.89mg | 26% | |
| Potassium | 657.12mg | 14% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 11.5mg | 64% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 30% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 37% | |
| Sodium | 197.55mg | 26% | |
| Potassium | 209.08mg | 14% | |
| Total Carbs | 8.02g | 8% | |
| Sugars | 1.66g | 21% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 9.68g | 61% | |
| Vitamin C | 18.5mg | 97% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.7mg | 64% | |
| Calcium | 32mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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