Directions:
- Cook pasta according to package directions. Drain and set aside.
- Saute onion and garlic in 1 T butter until tender.
- Add flour and stir to coat onions.
- Add milk and cook over medium low until bubbly and slightly thickened.
- Remove from heat; add 1/4 c cheese and seasonings.
- Combine pasta, sauce, 1 c cheese, tomatoes and spinach in large bowl.
- Spoon into greased 13x9 baking dish.
- Combine bread crumbs, 2 T cheese and 1 T butter.
- Sprinkle over pasta.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.66 Kcal (1146 kJ) | ||
| Calories from fat | 122.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 11% | |
| Sodium | 624.72mg | 26% | |
| Potassium | 274.28mg | 6% | |
| Total Carbs | 21g | 7% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 430.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 121.28 Kcal (508 kJ) | ||
| Calories from fat | 54.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 21% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 11% | |
| Sodium | 276.87mg | 26% | |
| Potassium | 121.56mg | 6% | |
| Total Carbs | 9.31g | 7% | |
| Sugars | 3.35g | 30% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 6.74g | 30% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 190.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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