Directions:
- First put about 4 quarts water to boil and add salt.
- Add pasta and stir. cook uncovered,
- While pasta is cooking chop up the brocolli and cauliflower.
- Once past is cooked drain out water.
- Let cool about 5 minutes.
- Add raw veggies and italian dressing.
- Put if refrigerator to cool, eat cool.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 2% | |
| Sodium | 1025.53mg | 43% | |
| Potassium | 128.36mg | 3% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 33mg | 55% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.49 Kcal (232 kJ) | ||
| Calories from fat | 24.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 8% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 2% | |
| Sodium | 547.31mg | 43% | |
| Potassium | 68.5mg | 3% | |
| Total Carbs | 5.72g | 4% | |
| Sugars | 2.72g | 20% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 1.27g | 5% | |
| Vitamin C | 17.6mg | 55% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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