Pasta And Beans Pasta E Fagioli Recipe

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Pasta And Beans Pasta E Fagioli
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Ingredients:

Directions:

  1. Heat a deep pot over medium high heat and add oil and pancetta. Brown the pancetta bits lightly, and add herb stems, bay leaf, chopped vegetables, and garlic.
  2. Season vegetables with salt and pepper.
  3. Add beans, tomato sauce, water, and stock to pot and raise heat to high. Bring soup to a rapid boil and add pasta.
  4. Reduce heat to medium and cook soup, stirring occasionally, 6 to 8 minutes or until pasta is cooked al dente.
  5. Rosemary and thyme leaves will separate from stems as soup cooks. Remove herb stems and bay leaf from soup and place pot on table on a trivet.
  6. Let soup rest and begin to cool for a few minutes.
  7. Ladle soup into bowls and top with lots of grated cheese. Pass crusty bread for bowl mopping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.77 Kcal (908 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 5.04mg 2%
Sodium 256.33mg 11%
Potassium 366.42mg 8%
Total Carbs 38.14g 13%
Sugars 7.19g 29%
Dietary Fiber 3.06g 12%
Protein 10.17g 20%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 57.42 Kcal (240 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 4%
Cholesterol 1.34mg 2%
Sodium 67.89mg 11%
Potassium 97.06mg 8%
Total Carbs 10.1g 13%
Sugars 1.9g 29%
Dietary Fiber 0.81g 12%
Protein 2.69g 20%
Vitamin C 1.4mg 9%
Iron 0.5mg 10%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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