Cauliflower Fritters Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In the microwave, cook the cauliflower in a covered dish with two tablespoon of water until soft.
Drain the cauliflower and mash with the back of a fork or potato masher.
Add the egg, salt and pepper, and enough flour until you can form patties; about 1/4 cup.
Add enough oil to coat the bottom of a skillet. Over medium high heat, brown the caulflower patties. Eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.48 Kcal (220 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	40.92mg	14%
Sodium	59.72mg	2%
Potassium	454.71mg	10%
Total Carbs	7.46g	2%
Sugars	2.94g	12%
Dietary Fiber	2.94g	12%
Protein	4.37g	9%
Vitamin C	70.6mg	118%
Iron	0.2mg	1%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	33.22 Kcal (139 kJ)
Calories from fat	6.27 Kcal
		% Daily Value*
Total Fat	0.7g	2%
Cholesterol	25.9mg	14%
Sodium	37.8mg	2%
Potassium	287.79mg	10%
Total Carbs	4.72g	2%
Sugars	1.86g	12%
Dietary Fiber	1.86g	12%
Protein	2.77g	9%
Vitamin C	44.7mg	118%
Iron	0.1mg	1%
Calcium	24.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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