Pasta Frittata Recipe

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Ingredients:

Serving

Directions:

In an ovenproof skillet, saute onion in oil. Add ham and garlic; saute 1 minute longer. Remove and set aside. In a large bowl, whisk the eggs and egg whites. Add cheese, parsley and seasonings. Add the ham mixture and pasta.
Coat the same skillet with cooking spray if necessary. Add pasta mixture. Cover and cook over medium heat for 3 minutes. Uncover. Bake at 400° for 13 minutes or until set. Let stand for 5 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.5 Kcal (1949 kJ)
Calories from fat	95.02 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	203.36mg	68%
Sodium	944.27mg	39%
Potassium	467.21mg	10%
Total Carbs	62.6g	21%
Sugars	4.45g	18%
Dietary Fiber	3.98g	16%
Protein	31.78g	64%
Vitamin C	4.1mg	7%
Iron	278.4mg	1547%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	196.62 Kcal (823 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	16%
Cholesterol	85.9mg	68%
Sodium	398.85mg	39%
Potassium	197.34mg	10%
Total Carbs	26.44g	21%
Sugars	1.88g	18%
Dietary Fiber	1.68g	16%
Protein	13.43g	64%
Vitamin C	1.7mg	7%
Iron	117.6mg	1547%
Calcium	55.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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