Roasted Cauliflower Recipe

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Roasted Cauliflower
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Toss cauliflower with oil and salt in a large bowl. Spread in 1 layer in a large shallow baking pan (1 inch deep) and roast, stirring and turning over occasionally, until tender and golden brown, 25 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.45 Kcal (630 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 247.53mg 10%
Potassium 1017.08mg 22%
Total Carbs 17.01g 6%
Sugars 6.8g 27%
Dietary Fiber 6.8g 27%
Protein 6.8g 14%
Vitamin C 163.3mg 272%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 43.24 Kcal (181 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 11%
Sodium 71.15mg 10%
Potassium 292.35mg 22%
Total Carbs 4.89g 6%
Sugars 1.96g 27%
Dietary Fiber 1.96g 27%
Protein 1.96g 14%
Vitamin C 46.9mg 272%
Calcium 21.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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