Cream Of Broccoli Soup Recipe

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Cream Of Broccoli Soup
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Ingredients:

Directions:

  1. Steam broccoli until tender (this can be done in the microwave 6 min per pound). Place half and half and water in the top of a double boiler. Add cheese (cut in pieces), salt and pepper. Heat until all the cheese is melted. Add broccoli. Mix corn starch and water in a small bowl. Stir into the cheese mixture in the double boiler, and heat over simmering water until soup thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.64 Kcal (2640 kJ)
Calories from fat 343.64 Kcal
% Daily Value*
Total Fat 38.18g 59%
Cholesterol 78.5mg 26%
Sodium 1982.61mg 83%
Potassium 160.81mg 3%
Total Carbs 51.39g 17%
Sugars 13.56g 54%
Dietary Fiber 3.47g 14%
Protein 15.5g 31%
Vitamin C 59mg 98%
Calcium 569.7mg 57%
Amount Per 100 g
Calories 113.91 Kcal (477 kJ)
Calories from fat 62.07 Kcal
% Daily Value*
Total Fat 6.9g 59%
Cholesterol 14.18mg 26%
Sodium 358.12mg 83%
Potassium 29.05mg 3%
Total Carbs 9.28g 17%
Sugars 2.45g 54%
Dietary Fiber 0.63g 14%
Protein 2.8g 31%
Vitamin C 10.7mg 98%
Calcium 102.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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