Grilled Cauliflower Recipe

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Grilled Cauliflower
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Ingredients:

Directions:

  1. Remove stem& leaves from cauliflower.
  2. Wash& pat dry.
  3. Spread the butter over the cauliflower.
  4. Sprinkle with seasoned salt& cheese.
  5. Wrap head of cauliflower in heavy duty aluminum foil.
  6. Grill over medium heat about 40 minutes or until desired tenderness (test with toothpick).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.31 Kcal (914 kJ)
Calories from fat 173.52 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 51.86mg 17%
Sodium 1014.09mg 42%
Potassium 452.7mg 10%
Total Carbs 7.6g 3%
Sugars 3g 12%
Dietary Fiber 2.94g 12%
Protein 5.53g 11%
Vitamin C 70.6mg 118%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 123.29 Kcal (516 kJ)
Calories from fat 98 Kcal
% Daily Value*
Total Fat 10.89g 30%
Cholesterol 29.29mg 17%
Sodium 572.72mg 42%
Potassium 255.67mg 10%
Total Carbs 4.29g 3%
Sugars 1.7g 12%
Dietary Fiber 1.66g 12%
Protein 3.12g 11%
Vitamin C 39.8mg 118%
Vitamin A 0.1mg 7%
Calcium 60.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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