Skillet Cauliflower Gratin Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

4 cups cauliflower florets
1 1/2 cups organic fat free milk
1/4 tsp salt
1/2 cup breadcrumbs (dry , whole-wheat)
3/4 cup shredded sharp cheddar cheese, divided
1/2 tsp extra-virgin olive oil
2 tbsp all purpose flour
1 tbsp chopped fresh chives
1 tsp dijon mustard
1/4 tsp white pepper

Directions:

Position rack in upper third of oven; preheat broiler.
Bring cauliflower, 1 1/4 cups milk, and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.
Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup of milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper.
Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, about 1 to 2 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.85 Kcal (1025 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	22.62mg	8%
Sodium	433.1mg	18%
Potassium	501.08mg	11%
Total Carbs	34.24g	11%
Sugars	22.28g	89%
Dietary Fiber	2.65g	11%
Protein	10.59g	21%
Vitamin C	52.3mg	87%
Vitamin A	0.4mg	15%
Iron	0.4mg	2%
Calcium	265.8mg	27%

Amount Per 100 g
Calories	102.29 Kcal (428 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	13%
Cholesterol	9.45mg	8%
Sodium	180.94mg	18%
Potassium	209.35mg	11%
Total Carbs	14.3g	11%
Sugars	9.31g	89%
Dietary Fiber	1.11g	11%
Protein	4.42g	21%
Vitamin C	21.9mg	87%
Vitamin A	0.2mg	15%
Iron	0.2mg	2%
Calcium	111.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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