Cream of Cauliflower Soup Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 cups cauliflower
1 1/2 cups milk , fat free
1/4 tsp salt
1/8 tsp pepper
1/8 tsp turmeric

Directions:

Cook the cauliflower until very soft
Place in the well of a blender with the other ingredients
Puree until perfectly smooth and creamy
Pour into a saucepan and heat slowly to serving temperature

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.05 Kcal (189 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	1.84mg	1%
Sodium	200.02mg	8%
Potassium	306.12mg	7%
Total Carbs	7.36g	2%
Sugars	5.67g	23%
Dietary Fiber	1.1g	4%
Protein	3.84g	8%
Vitamin C	25.7mg	43%
Calcium	124.4mg	12%

Amount Per 100 g
Calories	30.88 Kcal (129 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	1.26mg	1%
Sodium	137.1mg	8%
Potassium	209.82mg	7%
Total Carbs	5.05g	2%
Sugars	3.88g	23%
Dietary Fiber	0.76g	4%
Protein	2.63g	8%
Vitamin C	17.6mg	43%
Calcium	85.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.