Directions:
- Combine kidney beans, tuna, and red onion in a bowl.
- Stir olive oil, parsley, curry powder, salt, and black pepper into kidney bean mixture until well combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.54 Kcal (1087 kJ) | ||
| Calories from fat | 110.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 299.59mg | 12% | |
| Potassium | 368.03mg | 8% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.14 Kcal (742 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 19% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 204.48mg | 12% | |
| Potassium | 251.19mg | 8% | |
| Total Carbs | 17.81g | 9% | |
| Sugars | 3.52g | 21% | |
| Dietary Fiber | 5.12g | 30% | |
| Protein | 8g | 23% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 15% | |
| Calcium | 50.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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