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Kidney Bean, Tomato & Red Onion Salad Recipe

Kidney Bean, Tomato & Red Onion Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 red onion, finely chopped
2 tbsp red wine vinegar
2 cups cherry tomatoes
1 tsp fine sea salt (or more )
3 (14 oz) cans red kidney beans, rinsed and drained
2 tbsp extra virgin olive oil

Directions:

In a small bowl, combine onions and vinegar. Set aside to macerate while preparing rest of salad, or up to three hours.
Halve cherry tomatoes and place in a serving bowl. Sprinkle with 1 teaspoon salt. Add kidney beans, onion mixture and olive oil. Toss gently to mix, adjust salt to taste, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.31 Kcal (311 kJ)
Calories from fat	45.68 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Sodium	420.41mg	18%
Potassium	168.6mg	4%
Total Carbs	5.79g	2%
Sugars	1.86g	7%
Dietary Fiber	1.81g	7%
Protein	1.72g	3%
Vitamin C	7.6mg	13%
Iron	0.3mg	2%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	88.56 Kcal (371 kJ)
Calories from fat	54.44 Kcal
		% Daily Value*
Total Fat	6.05g	8%
Sodium	501.03mg	18%
Potassium	200.93mg	4%
Total Carbs	6.9g	2%
Sugars	2.21g	7%
Dietary Fiber	2.16g	7%
Protein	2.05g	3%
Vitamin C	9.1mg	13%
Iron	0.3mg	2%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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