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Kidney Bean and Corn Salad Recipe

Kidney Bean and Corn Salad Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can red kidney beans
1 (8 oz) can whole kernel corn
1 (15 1/2 oz) can cut green beans
1/3 cup vegetable oil
1 tbsp worcestershire sauce
2 tbsp vinegar
1 tsp dijon-style mustard
1/2 tsp salt
1/2 tsp curry powder
2 tbsp finely chopped green peppers
2 tbsp thinly sliced green onions

Directions:

Drain canned beans and set aside.
Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
Shake vigorously in a covered jar or blend well.
Add green pepper and onion to dressing and set aside.
Arrange beans in a shallow bowl and pour dressing over top.
Cover; refrigerate no less than 1 hour to allow flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.44 Kcal (831 kJ)
Calories from fat	163.91 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Sodium	348.95mg	15%
Potassium	183.53mg	4%
Total Carbs	8.09g	3%
Sugars	1.26g	5%
Dietary Fiber	1.76g	7%
Protein	2.21g	4%
Vitamin C	5.9mg	10%
Iron	0.9mg	5%
Calcium	18mg	2%

Amount Per 100 g
Calories	326.13 Kcal (1365 kJ)
Calories from fat	269.37 Kcal
		% Daily Value*
Total Fat	29.93g	28%
Sodium	573.48mg	15%
Potassium	301.63mg	4%
Total Carbs	13.3g	3%
Sugars	2.06g	5%
Dietary Fiber	2.89g	7%
Protein	3.64g	4%
Vitamin C	9.7mg	10%
Iron	1.5mg	5%
Calcium	29.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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