Directions:
- Fry diced onion in oil until onion is oft and begins to brown.
- Add carrots, peeled and diced, and curry powder. Cover and cook until carrots are tender.
- Add chopped tomatoes and chicken broth. Bring to boil and simmer for 20 minutes. Add 2 tablespoons fresh chopped basil, chopped, and salt and pepper to taste. Simmer one minute.
- Puree soup, then stir in 4 more tablespoons chopped basil.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.64 Kcal (166 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 396.79mg | 17% | |
| Potassium | 211.14mg | 4% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 26 Kcal (109 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 3% | |
|---|---|---|---|
| Sodium | 260.3mg | 17% | |
| Potassium | 138.51mg | 4% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 7mg | 18% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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