Ham and Potato Soup Recipe

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Ingredients:

Serving

1 large white onion, thinly sliced
1 1/2 tbsp olive oil
1 tbsp dried parsley
3 garlic cloves
3 bay leaves
1/4 cup cooked ham
3 1/2 cups water
1 1/2 tsp chicken bouillon granules
1/2 tsp pepper
2 large potatoes, shredded
1 1/2 cups cottage cheese
1 tbsp chili flakes (optional)

Directions:

Cover and cook onions in butter in a 4 quart Dutch oven over medium-low heat for 10 minutes, stirring frequently.
Stir in parsley, garlic, bay leaves, and ham.
Cook, uncovered over high heat 5 minutes, stirring frequently.
Stir in the remaining ingredients except cheese.
Heat to boiling; reduce heat.
Cover and simmer for 30 minutes, stirring occasionally.
Remove bay leaves and top each serving with the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.76 Kcal (945 kJ)
Calories from fat	82.27 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	16.74mg	6%
Sodium	675.27mg	28%
Potassium	445.59mg	9%
Total Carbs	22.12g	7%
Sugars	6.78g	27%
Dietary Fiber	3.65g	15%
Protein	13.67g	27%
Vitamin C	5.4mg	9%
Vitamin A	0.7mg	22%
Iron	1.2mg	7%
Calcium	134mg	13%

Amount Per 100 g
Calories	54.47 Kcal (228 kJ)
Calories from fat	19.85 Kcal
		% Daily Value*
Total Fat	2.21g	14%
Cholesterol	4.04mg	6%
Sodium	162.93mg	28%
Potassium	107.51mg	9%
Total Carbs	5.34g	7%
Sugars	1.64g	27%
Dietary Fiber	0.88g	15%
Protein	3.3g	27%
Vitamin C	1.3mg	9%
Vitamin A	0.2mg	22%
Iron	0.3mg	7%
Calcium	32.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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