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Mike's Fresh Green Bean Salad Recipe

Mike's Fresh Green Bean Salad Recipe

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Ingredients

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Ingredients:

Serving

1 tbsp white balsamic vinegar
1 dash sea salt
2 tbsp olive oil
2 garlic cloves (finely diced )
1/2 cup shallot (finely diced )
1/2 lb tomato
1 tsp sea salt or 1 tsp other coarse salt, to sprinkle over tomatoes
1/2 lb green beans
2 tbsp flat-leaf italian parsley (finely minced )

Directions:

Make dressings about an hour before serving.
Whisk the salt and vinegar together in a small bowl and set aside (room temperature).
Put the olive oil in a small jar with a lid, adding the garlic and shallots (room temperature).
Peel, seed, and coarsely chop tomatoes, and put in colander and sprinkle lightly with salt.
Allow tomatoes to drain.
Clean beans, break into bite size, and blanch 4-6 minutes.
Plunge beans into ice water to stop cooking for 2 minutes.
Drain, dry, wrap in towel.
When ready to serve, add the vinegar to the olive oil mix, cover, and shake vigorously.
Put beans in chilled bowl, pour dressing over beans, and toss.
Add the drained tomatoes.
Garnish with the parsley and correct the seasoning.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.19 Kcal (185 kJ)
Calories from fat	25.32 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	252.4mg	11%
Potassium	136.74mg	3%
Total Carbs	4.37g	1%
Sugars	2.25g	9%
Dietary Fiber	1.18g	5%
Protein	0.98g	2%
Vitamin C	7.7mg	13%
Iron	0.4mg	2%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	73.97 Kcal (310 kJ)
Calories from fat	42.39 Kcal
		% Daily Value*
Total Fat	4.71g	4%
Sodium	422.47mg	11%
Potassium	228.88mg	3%
Total Carbs	7.31g	1%
Sugars	3.77g	9%
Dietary Fiber	1.98g	5%
Protein	1.64g	2%
Vitamin C	12.9mg	13%
Iron	0.6mg	2%
Calcium	27.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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