Directions:
- In large bowl,mix together the kidney beans,quinoa,onion,and basil. In small bowl,whisk together lemon juice and 1/2 c extra virgin olive oil;season wit saltand peper. Pour dressing over the quinoa salad and toss to coat evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.27 Kcal (2342 kJ) | ||
| Calories from fat | 295.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.85g | 51% | |
|---|---|---|---|
| Sodium | 335.62mg | 14% | |
| Potassium | 592.93mg | 13% | |
| Total Carbs | 51.68g | 17% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 11.84g | 47% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.81 Kcal (803 kJ) | ||
| Calories from fat | 101.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 51% | |
|---|---|---|---|
| Sodium | 115.11mg | 14% | |
| Potassium | 203.35mg | 13% | |
| Total Carbs | 17.72g | 17% | |
| Sugars | 2.64g | 31% | |
| Dietary Fiber | 4.06g | 47% | |
| Protein | 5.26g | 31% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.3mg | 21% | |
| Calcium | 35.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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