Pear-Potato Salad Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 lb yukon gold potatoes, peeled and cut into quarters or 1/2-inch pieces
2 bosc pears, peeled, cored, and cut into 1-inch cubes
1/2 red onion, thinly sliced
1 garlic clove, minced
1/4 cup blanched almonds, roughly chopped
1 1/2 tsp curry powder
salt and freshly ground black pepper
juice of 1 lemon
1 cup shredded baby spinach

Directions:

1. Heat the olive oil in a large sauté pan over medium heat. Add the potatoes and sauté until golden, about 12 minutes. Add the pears, onion, garlic, almonds, and curry powder and sauté for 5 minutes. Remove from the heat and season with salt and pepper. Toss with the lemon juice and spinach.
Per serving: Calories 334, Total Fat 18g, Saturated Fat 2g, Cholesterol 0mg, Sodium 16mg, Carbohydrate 41g, Fiber 6g, Protein 5g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.8 Kcal (1347 kJ)
Calories from fat	170.13 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Sodium	8.71mg	0%
Potassium	611.27mg	13%
Total Carbs	36.85g	12%
Sugars	2.17g	9%
Dietary Fiber	4.73g	19%
Protein	5.18g	10%
Vitamin C	26.8mg	45%
Iron	92.6mg	514%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	132.88 Kcal (556 kJ)
Calories from fat	70.25 Kcal
		% Daily Value*
Total Fat	7.81g	29%
Sodium	3.6mg	0%
Potassium	252.41mg	13%
Total Carbs	15.22g	12%
Sugars	0.89g	9%
Dietary Fiber	1.95g	19%
Protein	2.14g	10%
Vitamin C	11.1mg	45%
Iron	38.2mg	514%
Calcium	25.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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