Directions:
- Heat butter in a saucepan and add onion and saute for a few minutes until soft.
- Add tuna and cook for a further 3 minutes.
- Mix flour into tuna mixture and cook stirring at all times for a another minute.
- Add milk, salt and pepper to taste, curry powder and corn and stir until thick.
- Simmer on low for about 5 minutes.
- Place vol-au-vents on a baking tray and pour tuna mixture in each one.
- Sprinkle with cheese and place in a moderate oven until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.8 Kcal (1079 kJ) | ||
| Calories from fat | 107.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 441.78mg | 18% | |
| Potassium | 413.33mg | 9% | |
| Total Carbs | 23.69g | 8% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 370mg | 37% | |
| Amount Per 100 g | |||
| Calories | 107.14 Kcal (449 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 18% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 10% | |
| Sodium | 183.61mg | 18% | |
| Potassium | 171.79mg | 9% | |
| Total Carbs | 9.84g | 8% | |
| Sugars | 3.99g | 38% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 5.7g | 27% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 153.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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