Directions:
- Heat olive oil in a large saucepan over medium heat. Cook celery, onion, garlic, parsley, Italian seasoning, red pepper flakes, and salt in the hot oil until onion is translucent, about 5 minutes. Stir in chicken broth, tomatoes and tomato sauce, and simmer on low for 15 to 20 minutes.
- Add pasta and cook 10 minutes, until pasta is tender.
- Add undrained beans and mix well. Heat through. Serve with grated Parmesan cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.63 Kcal (467 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 182.83mg | 8% | |
| Potassium | 323.97mg | 7% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.71 Kcal (263 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 6% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 3% | |
| Sodium | 102.69mg | 8% | |
| Potassium | 181.97mg | 7% | |
| Total Carbs | 9.19g | 5% | |
| Sugars | 2.44g | 17% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 1.82g | 6% | |
| Vitamin C | 7.7mg | 23% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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