Directions:
- Brown the mince, bacon & onion in a non stick pan over medium high heat.
- Use a dash of oil or butter if pan is not non stick.
- Add garlic if using.
- Add stock, tomato sauce and nutmeg and simmer gently for 30mins until reduced to a sauce consistency.
- Season with salt & pepper.
- Before serving stir in the cream and if liked stir in a little grated cheese or use cheese to sprinkle over once served.
- Top with a sprinkle of chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.33 Kcal (1580 kJ) | ||
| Calories from fat | 150.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 117.03mg | 39% | |
| Sodium | 598.33mg | 25% | |
| Potassium | 832.19mg | 18% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 37.3g | 75% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 26% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 39% | |
| Sodium | 179.04mg | 25% | |
| Potassium | 249.02mg | 18% | |
| Total Carbs | 2.38g | 3% | |
| Sugars | 1.13g | 15% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 11.16g | 75% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.1mg | 20% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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