Directions:
- Prepare a non-stick skillet with cooking spray. Add garlic and ground turkey. Cook and crumble turkey until about halfway done. Add green pepper and onion and continue cooking until turkey is no longer pink and vegetables are tender.
- Add all other ingredients and stir, mixing well. Bring to a boil, reduce heat and simmer until heated through.
- Divide evenly between 5 mini pie tins and freeze or refrigerate for later.
- To cook: Preheat oven to 350 degrees. Place thawed pie on a baking sheet or piece of foil (for dripping!) Bake thawed pie for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.47 Kcal (977 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 82.51mg | 28% | |
| Sodium | 1756.34mg | 73% | |
| Potassium | 659.47mg | 14% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 26.67g | 53% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 3.2mg | 18% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.27 Kcal (424 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 11% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 28% | |
| Sodium | 761.83mg | 73% | |
| Potassium | 286.05mg | 14% | |
| Total Carbs | 8.36g | 6% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 11.57g | 53% | |
| Vitamin C | 14mg | 54% | |
| Iron | 1.4mg | 18% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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