Basic “mexican Pies” – Versatile and Freezer Friendly Recipe

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Basic “mexican Pies” – Versatile and Freezer Friendly
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Ingredients:

Directions:

  1. Prepare a non-stick skillet with cooking spray. Add garlic and ground turkey. Cook and crumble turkey until about halfway done. Add green pepper and onion and continue cooking until turkey is no longer pink and vegetables are tender.
  2. Add all other ingredients and stir, mixing well. Bring to a boil, reduce heat and simmer until heated through.
  3. Divide evenly between 5 mini pie tins and freeze or refrigerate for later.
  4. To cook: Preheat oven to 350 degrees. Place thawed pie on a baking sheet or piece of foil (for dripping!) Bake thawed pie for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.47 Kcal (977 kJ)
Calories from fat 62.48 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 82.51mg 28%
Sodium 1756.34mg 73%
Potassium 659.47mg 14%
Total Carbs 19.26g 6%
Sugars 2.85g 11%
Dietary Fiber 3.55g 14%
Protein 26.67g 53%
Vitamin C 32.4mg 54%
Iron 3.2mg 18%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 101.27 Kcal (424 kJ)
Calories from fat 27.1 Kcal
% Daily Value*
Total Fat 3.01g 11%
Cholesterol 35.79mg 28%
Sodium 761.83mg 73%
Potassium 286.05mg 14%
Total Carbs 8.36g 6%
Sugars 1.24g 11%
Dietary Fiber 1.54g 14%
Protein 11.57g 53%
Vitamin C 14mg 54%
Iron 1.4mg 18%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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