Directions:
- Heat the oil over medium heat and saute the onion for about 3 minutes, or until translucent.
- Add the garlic, curry, paprika, chili powder and salt. Cook, stirring constantly, for about 3 minutes.
- Add the beef and stir.
- Add 1/2 cup water and bring to a medium simmer. Cover, and cook for about five minutes.
- Add enough water to cover the beef and cover once again.
- Cook for 1-2 hours (adding water as needed), or until meat is tender and the sauce is thick.
- Serve over rice and garnish with the parsley or the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.13 Kcal (959 kJ) | ||
| Calories from fat | 162.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 617.35mg | 26% | |
| Potassium | 313.3mg | 7% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.74 Kcal (217 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 28% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 5% | |
| Sodium | 139.41mg | 26% | |
| Potassium | 70.75mg | 7% | |
| Total Carbs | 3.11g | 5% | |
| Sugars | 0.7g | 12% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 1.24g | 11% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.8mg | 20% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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