Directions:
- Brown meat,on all sides in 1 tbsp butter.
- Add seasoning to meat and stir. Pour three cups boiling water over the meat. Cover and let cook for one hour on a medium high heat, 'til the meat is done. Measure the broth left in a measuring cup. Add enough water to make up 3 cups of liquid.
- Stir onions and garlic with 1/2 tablespoon hot melted butter, till slightly brown.
- Add the meat and the liquid to the onion mixture. Stir tomato paste over. Bring to boil then add the rice and raisins.
- Cover the pan and reduce heat to low. Let cook for 30 minutes. Open the pan and stir just the top layer. See if rice is cooked. You may need to cook, covered, a few minutes longer.
- Serve rice and garnish with the meat and nuts.
- Serve with plain Yogurt and mixed green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.15 Kcal (1939 kJ) | ||
| Calories from fat | 135.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 54.49mg | 18% | |
| Sodium | 253.04mg | 11% | |
| Potassium | 573.77mg | 12% | |
| Total Carbs | 62.91g | 21% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 3mg | 5% | |
| Iron | 50.1mg | 278% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.62 Kcal (815 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 23% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 18% | |
| Sodium | 106.33mg | 11% | |
| Potassium | 241.11mg | 12% | |
| Total Carbs | 26.43g | 21% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 1.59g | 15% | |
| Protein | 9.42g | 45% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 21.1mg | 278% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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