Directions:
- Divide meat into 2 batches. Heat 2 tablespoons oil in cooker for about 2 minutes. Brown and remove first batch. Add another 2 tablespoons oil to cooker. Brown and remover second batch.
- Add remaining oil (4 tablespoons) to cooker. Add onions and garlic. Stir fry til onions are light brown. Add meat and remaining ingredients. Stir.
- Close cooker. Bring to full pressure on high heat. Reduce heat and chook for 18 minutes.
- Remove cooker from heat. Allow to cool naturally.
- Open cooker. Discard bay leaves. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.11 Kcal (1240 kJ) | ||
| Calories from fat | 160.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 64.7mg | 22% | |
| Sodium | 812.52mg | 34% | |
| Potassium | 773.4mg | 16% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.37 Kcal (408 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 27% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 22% | |
| Sodium | 267.19mg | 34% | |
| Potassium | 254.32mg | 16% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 1.26g | 15% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 7.8g | 47% | |
| Vitamin C | 3.9mg | 20% | |
| Iron | 1.2mg | 20% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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