Greek Mr. Manetta’s Butter Beans and Sausages ( Dry Lima Beans) Recipe
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Directions:
- In an oiled large, heavy frying pan, bake sausages in a 350°F oven, turning once, until lightly browned, 20 to 30 minutes. Remove and cut into 2-inch diagonal slices. Add enough oil to frying pan to make 3 tablespoons. Add onions and sauté until limp. Stir in remaining ingredients except 1/4 cup of the parsley. Cover and simmer for about 45 minutes, stirring occasionally. Sprinkle with remaining parsley. Makes 4 to 5 servings.
- COOKED LIMAS. Put 1 1/2 cups large dry lima beans, rinsed, into a large kettle. Add enough cold water to cover deeply. Heat to boiling; boil for 2 minutes; remove from heat, cover, and let stand for 1 hour. Drain, rinse, and cover with fresh salted water. Heat to boiling, then gently boil, uncovered, until beans are tender, about 45 minutes; drain.
- SUGGESTED ACCOMPANIMENTS: Cooked chard dressed with oil, vinegar, salt, and pepper served at room temperature. Large bread sticks or crusty bread. Full fruity red table wine, as a hearty California Zinfandel. Chilled fresh orange segments.
- Woman’s Day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.03 Kcal (2085 kJ) | ||
| Calories from fat | 164.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 63.99mg | 21% | |
| Sodium | 1515.27mg | 63% | |
| Potassium | 1238.12mg | 26% | |
| Total Carbs | 52.02g | 17% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 15.42g | 62% | |
| Protein | 30.74g | 61% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 5.9mg | 33% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 153.3 Kcal (642 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 28% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 21% | |
| Sodium | 466.43mg | 63% | |
| Potassium | 381.12mg | 26% | |
| Total Carbs | 16.01g | 17% | |
| Sugars | 3.89g | 51% | |
| Dietary Fiber | 4.75g | 62% | |
| Protein | 9.46g | 61% | |
| Vitamin C | 10.3mg | 56% | |
| Iron | 1.8mg | 33% | |
| Calcium | 38mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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