Directions:
- Mix ground beef or turkey with egg,water oatmeal,chopped onion,garlic,spices,chopped peppers,ketchup and tomatoes.
- Mix well until everything is combined.
- Place in a large baking dish.
- Bake in a 350 F oven for 45- 60 minutes.
- After 35 minutes cover with remaining ketchup,and sliced bell peppers.
- Bake until brown and bubbly .
- Excellent the next day cold too:).
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.13 Kcal (1495 kJ) | ||
| Calories from fat | 119.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 102.95mg | 34% | |
| Sodium | 556.26mg | 23% | |
| Potassium | 593.66mg | 13% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 32.42g | 65% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.8mg | 77% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 47.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 20% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 34% | |
| Sodium | 223.3mg | 23% | |
| Potassium | 238.32mg | 13% | |
| Total Carbs | 9.55g | 8% | |
| Sugars | 1.71g | 17% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 13.01g | 65% | |
| Vitamin C | 12.4mg | 52% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.6mg | 77% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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