Minced Moose Meat With Tomatoes Recipe

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Minced Moose Meat With Tomatoes
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Ingredients:

  • 4 -5 large potatoes
  • 1 medium green onion
  • 2 large garlic cloves
  • 1 (28 oz) can cubed tomatoes
  • 1 (10 oz) can consomme
  • 1/2 tsp thyme
  • 1 tsp oregano
  • 1 tbsp tomato paste
  • 2 tsp butter
  • cream or milk
  • 1 pinch nutmeg

Directions:

  1. Wrap potato in foil and into the oven at 350 for 1 hour or until cooked.
  2. In a frying pan add olive oil and sauté oignons and garlic for 4 minutes.
  3. Add meat and sauté for 4 minutes.
  4. Add tomatoes, consommé, tomatoe paste, oregano, thym and let cook at medium heat for 20 minutes.
  5. After the potatoes are done, peal and add to a bowl, smash, add cream and butter and nutmeg put aside.
  6. In a 9 inch glass pyrex style oven plater, add the meat and tomatoe, then, add potatoes in a cake bag and spread potatoes on top of the meat and into the oven at 350 for 30 minutes or until potatoes are golden.
  7. Eat with a nice french bagette - Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.84 Kcal (1272 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 84.45mg 28%
Sodium 163.99mg 7%
Potassium 835.88mg 18%
Total Carbs 31.27g 10%
Sugars 6.74g 27%
Dietary Fiber 4.84g 19%
Protein 28.35g 57%
Vitamin C 13.8mg 23%
Vitamin A 1.5mg 50%
Iron 7.4mg 41%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 106.58 Kcal (446 kJ)
Calories from fat 24.1 Kcal
% Daily Value*
Total Fat 2.68g 12%
Cholesterol 29.62mg 28%
Sodium 57.53mg 7%
Potassium 293.21mg 18%
Total Carbs 10.97g 10%
Sugars 2.36g 27%
Dietary Fiber 1.7g 19%
Protein 9.94g 57%
Vitamin C 4.8mg 23%
Vitamin A 0.5mg 50%
Iron 2.6mg 41%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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