Directions:
- In a good sized pan (non-stick is best) heat up some oil, chop up the onion, and stir fry.
- Break up the mince, and place in the pan.
- Stir until brown.
- Make up the brown gravy (see packet for directions! LOL).
- Add the gravy to the mince, and start to simmer.
- Chop up the carrots (as much/little as you want) and add to the mix.
- Pour in some peas.
- Add salt (we use low sodium)& pepper, stir and simmer the mixture for about 20 minutes.
- Peel and chop the potatoes, and boil for about 20 minutes, adding some salt.
- Serve and enjoy.
- Also great if served with some boiled cabbage or Brussels sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.96 Kcal (2311 kJ) | ||
| Calories from fat | 157.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 575.22mg | 24% | |
| Potassium | 810.13mg | 17% | |
| Total Carbs | 64.62g | 22% | |
| Sugars | 22.39g | 90% | |
| Dietary Fiber | 11.95g | 48% | |
| Protein | 34.7g | 69% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 3mg | 101% | |
| Iron | 3.6mg | 20% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.67 Kcal (451 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 27% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 112.21mg | 24% | |
| Potassium | 158.04mg | 17% | |
| Total Carbs | 12.61g | 22% | |
| Sugars | 4.37g | 90% | |
| Dietary Fiber | 2.33g | 48% | |
| Protein | 6.77g | 69% | |
| Vitamin C | 8.4mg | 71% | |
| Vitamin A | 0.6mg | 101% | |
| Iron | 0.7mg | 20% | |
| Calcium | 20.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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