Directions:
- In large skillet brown ground meat, green pepper, onion and garlic. Add tomato sauce and chopped tomato. Add ground cumin, salt and pepper.
- Mix chili powder in half cup of water and stir well. Add to meat mixture. Let simmer for 30 minutes, stirring occasionally. Add cooked beans. Simmer another 10 to 15 minutes. Taste for full flavor.
- Serve over cooked spaghetti and enjoy it with corn bread muffins. mmmmmmm - delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.96 Kcal (640 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 12% | |
| Sodium | 423.57mg | 18% | |
| Potassium | 319.53mg | 7% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.9mg | 11% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 5% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 12% | |
| Sodium | 286.7mg | 18% | |
| Potassium | 216.28mg | 7% | |
| Total Carbs | 10.01g | 5% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 10g | 30% | |
| Vitamin C | 9.6mg | 24% | |
| Iron | 1.3mg | 11% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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