Versatile Roast Beef in the Crock Pot Recipe

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Versatile Roast Beef in the Crock Pot
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Ingredients
6
Count
Nutrition
195
Calories
Total time
725
Minutes
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Ingredients:

Directions:

  1. Put sliced onions into the bottom of the crock pot.
  2. Place trimmed meat into crock pot. Top with minced garlic, salt, pepper, and the green chilies (if using, see variations below).
  3. Cover and cook on low 10 to 12 hours (high 5 to 6 hours), or until meat is tender and flakes easily with a fork, and onions are golden and caramelized. Please note that cook times may vary with different crock pot models.
  4. Remove beef to a cutting board or pan. At this stage you may slice meat in the traditional fashion and serve with mashed potatoes, gravy and vegetables for a traditional sit-down roast beef dinner, -or- shred the meat for sandwiches (see below). Shred meat using two forks, then use a slotted spoon to scoop out caramelized onions (and chiles, if using) and stir into the shredded beef mixture.
  5. Reserve some of the stock for au jus dipping, if desired. The remaining stock makes a great gravy (thicken with a little flour or cornstarch), or soup base, or save for another use.
  6. VARIATIONS:.
  7. Italian Sandwiches:.
  8. Use a 10 ounce jar of peperoncinis (undrained) and a 1-ounce packet Good Seasons Italian seasonings in place of the green chiles & seasonings; serve with a slice of provolone on French or Italian mini-rolls.
  9. Barbecue Beef Sandwiches:.
  10. Substitute about 2 cups barbecue sauce for the mild green chilies; serve on buttered mini-rolls.
  11. -Or- serve meat in tacos with all the trimmings, or use for Easy Cheesy Beef Enchiladas #276142, or Big Thick Buttery Roast Beef 'n Cheddar Sammies #283972 - the possibilities are endless.
  12. Leftovers are awesome, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.2 Kcal (817 kJ)
Calories from fat 59.58 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 82.03mg 27%
Sodium 269.02mg 11%
Potassium 496.83mg 11%
Total Carbs 2.25g 1%
Sugars 0.99g 4%
Dietary Fiber 0.5g 2%
Protein 29.41g 59%
Vitamin C 12.9mg 21%
Iron 2.7mg 15%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 124.64 Kcal (522 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 10%
Cholesterol 52.38mg 27%
Sodium 171.78mg 11%
Potassium 317.25mg 11%
Total Carbs 1.44g 1%
Sugars 0.63g 4%
Dietary Fiber 0.32g 2%
Protein 18.78g 59%
Vitamin C 8.2mg 21%
Iron 1.7mg 15%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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