Veggie Wraps Recipe

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Veggie Wraps
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Ingredients:

Directions:

  1. Spread cream cheese on tortillas and top with lettuce leaves.
  2. Mix remaining ingredients and divide evenly between the tortillas.
  3. Wroll wraps and cut diagonally to serve.
  4. May use creamy cucumber or other favorite dressing for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.17 Kcal (553 kJ)
Calories from fat 54.01 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 19.85mg 7%
Sodium 254.48mg 11%
Potassium 716.61mg 15%
Total Carbs 11.06g 4%
Sugars 2.5g 10%
Dietary Fiber 4.01g 16%
Protein 6.07g 12%
Vitamin C 26.5mg 44%
Iron 3.6mg 20%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 34.21 Kcal (143 kJ)
Calories from fat 13.98 Kcal
% Daily Value*
Total Fat 1.55g 9%
Cholesterol 5.14mg 7%
Sodium 65.87mg 11%
Potassium 185.49mg 15%
Total Carbs 2.86g 4%
Sugars 0.65g 10%
Dietary Fiber 1.04g 16%
Protein 1.57g 12%
Vitamin C 6.9mg 44%
Iron 0.9mg 20%
Calcium 42.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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