Tomato Salad-Stuffed Avocados Recipe

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Tomato Salad-Stuffed Avocados
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Ingredients:

Directions:

  1. In a small bowl, combine the first nine ingredients. Spoon into avocado halves. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.72 Kcal (1276 kJ)
Calories from fat 246.44 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 22.36mg 7%
Sodium 367.25mg 15%
Potassium 646.25mg 14%
Total Carbs 13.39g 4%
Sugars 3.93g 16%
Dietary Fiber 7.94g 32%
Protein 6.2g 12%
Vitamin C 19.9mg 33%
Iron 1.5mg 8%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 154.31 Kcal (646 kJ)
Calories from fat 124.8 Kcal
% Daily Value*
Total Fat 13.87g 42%
Cholesterol 11.32mg 7%
Sodium 185.98mg 15%
Potassium 327.26mg 14%
Total Carbs 6.78g 4%
Sugars 1.99g 16%
Dietary Fiber 4.02g 32%
Protein 3.14g 12%
Vitamin C 10.1mg 33%
Iron 0.7mg 8%
Calcium 76.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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