Tomato Feta Salad Recipe

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Tomato Feta Salad
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Ingredients:

Directions:

  1. Cut the cherry tomatoes in half and place them in a large bowl.
  2. Dice the feta in 1/4-inch dice, crumbling it as little as possible.
  3. Add the feta to the tomatoes and then add the onion, vinegar, olive oil, salt, pepper, basil, and parsley.
  4. Toss carefully and salt, to taste, depending on the saltiness of the feta.
  5. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.6 Kcal (836 kJ)
Calories from fat 143.49 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 37.84mg 13%
Sodium 746.45mg 31%
Potassium 315.28mg 7%
Total Carbs 7.13g 2%
Sugars 5.41g 22%
Dietary Fiber 1.37g 5%
Protein 7.22g 14%
Vitamin C 17.7mg 29%
Iron 0.5mg 3%
Calcium 226.2mg 23%
Amount Per 100 g
Calories 112.16 Kcal (470 kJ)
Calories from fat 80.63 Kcal
% Daily Value*
Total Fat 8.96g 25%
Cholesterol 21.26mg 13%
Sodium 419.44mg 31%
Potassium 177.16mg 7%
Total Carbs 4g 2%
Sugars 3.04g 22%
Dietary Fiber 0.77g 5%
Protein 4.06g 14%
Vitamin C 9.9mg 29%
Iron 0.3mg 3%
Calcium 127.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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