Greek Tuna Salad Recipe

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Ingredients:

Serving

1 cup orzo pasta, uncooked
6 1/8 oz solid white tuna, drained and flaked
2 cups chopped tomatoes
1/2 cup feta cheese, crumbled
1/4 cup red onion, chopped
3 tbsp sliced ripe olives
1/2 cup red wine vinegar
2 tbsp olive oil
1 garlic clove, minced
1/2 tsp dried basil
1/2 tsp dried oregano

Directions:

Cook orzo in 4-6 cups boiling water for 9 minutes.
Drain well, rinse and drain again.
In a large bowl combine orzo, tuna, tomato, feta cheese and sliced olives.
Mix vinegar, oil, garlic, basil and oregano until well blended, I use my blender.
Pour dressing mixture over tuna mixture and toss gently.
Serve on lettuce leaves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.56 Kcal (831 kJ)
Calories from fat	112.03 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	18.31mg	6%
Sodium	304.73mg	13%
Potassium	254.41mg	5%
Total Carbs	8.73g	3%
Sugars	3.36g	13%
Dietary Fiber	1.32g	5%
Protein	12.09g	24%
Vitamin C	9.3mg	15%
Iron	0.6mg	4%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	112.19 Kcal (470 kJ)
Calories from fat	63.3 Kcal
		% Daily Value*
Total Fat	7.03g	19%
Cholesterol	10.35mg	6%
Sodium	172.17mg	13%
Potassium	143.75mg	5%
Total Carbs	4.94g	3%
Sugars	1.9g	13%
Dietary Fiber	0.75g	5%
Protein	6.83g	24%
Vitamin C	5.2mg	15%
Iron	0.4mg	4%
Calcium	46mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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