Directions:
- Combine first 5 ingredients in a medium bowl, add 2 tablespoons oregano, tossing gently.
- Set aside.
- Combine remaining 1 tablespoon oregano, low fat yogurt and pepper, stir well.
- Spread inside of each pita half with 2 tablespoons yogurt mixture.
- Spoon 1 cup veggie mixture into each bread pocket.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.24 Kcal (2530 kJ) | ||
| Calories from fat | 81.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 4% | |
| Sodium | 1030.85mg | 43% | |
| Potassium | 838.11mg | 18% | |
| Total Carbs | 117.43g | 39% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 15.76g | 63% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 7mg | 39% | |
| Calcium | 202.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 146.3 Kcal (613 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 14% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 4% | |
| Sodium | 249.6mg | 43% | |
| Potassium | 202.93mg | 18% | |
| Total Carbs | 28.43g | 39% | |
| Sugars | 2.39g | 39% | |
| Dietary Fiber | 3.82g | 63% | |
| Protein | 5.96g | 49% | |
| Vitamin C | 4.5mg | 31% | |
| Iron | 1.7mg | 39% | |
| Calcium | 49mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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