Directions:
- In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
- Reduce heat to low & simmer about 5 minutes.
- In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
- Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
- Put each warp on a serving plate & top with remaining mango mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.31 Kcal (1015 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 25.97mg | 1% | |
| Potassium | 771.76mg | 16% | |
| Total Carbs | 42.73g | 14% | |
| Sugars | 27.88g | 112% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 132mg | 220% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.2mg | 146% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 12% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 7.47mg | 1% | |
| Potassium | 222.03mg | 16% | |
| Total Carbs | 12.29g | 14% | |
| Sugars | 8.02g | 112% | |
| Dietary Fiber | 2.86g | 40% | |
| Protein | 1.41g | 10% | |
| Vitamin C | 38mg | 220% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.5mg | 146% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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