Ingredients:
- sliced or diced avocado (optional)
- tomato (optional)
- onion (optional)
- shredded lettuce (optional)
- alfalfa sprout (optional)
- pitted ripe olives (optional)
- sour cream (optional)
Directions:
- FOR EGGS: Beat eggs milk and salt just until blended.
- Pour into greased 13x9x2 baking pan.
- Bake in Preheated 325 degree oven for 20 minutes or until set.
- Sprinkle with cheese; bake 5 minutes more or until cheese melts.
- Let stand for 5 minutes.
- Cut into squares; spoon salsa on top.
- Serve with condiments.
- FOR SALSA: In small saucepan bring all ingredients to boil; reduce heat; stirring occasionally, simmer uncovered 30 minutes or until thickened.
- Serve warm or at room temperature.
- Can be prepared a day or two ahead and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.76 Kcal (1201 kJ) | ||
| Calories from fat | 179.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 286.15mg | 95% | |
| Sodium | 569.17mg | 24% | |
| Potassium | 376.14mg | 8% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.2mg | 18% | |
| Calcium | 370.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 144.67 Kcal (606 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 31% | |
|---|---|---|---|
| Cholesterol | 144.36mg | 95% | |
| Sodium | 287.14mg | 24% | |
| Potassium | 189.76mg | 8% | |
| Total Carbs | 5.31g | 4% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 2.11g | 17% | |
| Protein | 10.26g | 41% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 1.6mg | 18% | |
| Calcium | 187.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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