Crunchy Vegetable Wrap Recipe

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Ingredients:

Serving

1/4 cup tub-style fat free cream cheese
4 10 inch 8-inch fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled blue cheese
2 tbsp finely diced red onions

Directions:

Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
Divide sprouts and remaining ingredients evenly among tortillas; roll up.
Cut each rolled wrap in half diagonally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.48 Kcal (467 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	8.49mg	3%
Sodium	327.75mg	14%
Potassium	759.1mg	16%
Total Carbs	10.53g	4%
Sugars	2.56g	10%
Dietary Fiber	3.93g	16%
Protein	8.52g	17%
Vitamin C	26.5mg	44%
Iron	3.3mg	19%
Calcium	223.6mg	22%

Amount Per 100 g
Calories	28.68 Kcal (120 kJ)
Calories from fat	6.27 Kcal
		% Daily Value*
Total Fat	0.7g	4%
Cholesterol	2.18mg	3%
Sodium	84.33mg	14%
Potassium	195.3mg	16%
Total Carbs	2.71g	4%
Sugars	0.66g	10%
Dietary Fiber	1.01g	16%
Protein	2.19g	17%
Vitamin C	6.8mg	44%
Iron	0.9mg	19%
Calcium	57.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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