Veggie Quiche Recipe

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Veggie Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Defrost egg substitute.
  3. Layer in bottom of shell veggie pepperoni, cheese, onions, bell peppers, mushrooms.
  4. Mix together egg substitute milk, and seasonings.
  5. Pour into shell.
  6. Sprinkle with more cheese and seasoning if desired.
  7. Bake 45-55 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.23 Kcal (1056 kJ)
Calories from fat 90.8 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 5.33mg 2%
Sodium 544.28mg 23%
Potassium 220.14mg 5%
Total Carbs 34.72g 12%
Sugars 8.34g 33%
Dietary Fiber 1.19g 5%
Protein 7.41g 15%
Vitamin C 6.4mg 11%
Iron 1mg 6%
Calcium 159.4mg 16%
Amount Per 100 g
Calories 183.14 Kcal (767 kJ)
Calories from fat 65.93 Kcal
% Daily Value*
Total Fat 7.33g 16%
Cholesterol 3.87mg 2%
Sodium 395.2mg 23%
Potassium 159.84mg 5%
Total Carbs 25.21g 12%
Sugars 6.06g 33%
Dietary Fiber 0.87g 5%
Protein 5.38g 15%
Vitamin C 4.6mg 11%
Iron 0.7mg 6%
Calcium 115.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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