Directions:
- This quiche has both sauteed veggies and some fresh veggies. Start by sauteing about 1 cup vegetables in a little butter or oil. Set them aside to cool.
- While the veggies are cooling, roll out the packaged pie dough. Sprinkle 1 t. cornmeal or breadcrumbs in the bottom of the baking dish (I like the Pampered Chef 11 round stoneware dish, but you can use a DEEP-DISH pie plate). Fit pie dough into plate.
- Into pie dough, place cooled cooked vegetables (drain first), chopped fresh spinach, then gruyere cheese that has been tossed with 1 T. flour.
- In a separate bowl, whisk together milk, eggs, Bisquick, salt and pepper. Pour over veggies.
- Sprinkle the fresh diced tomatoes and green onions around the edge of the quiche.
- Bake 375 for 45-50 minutes, or until center has puffed slightly and a knife tests clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.46 Kcal (739 kJ) | ||
| Calories from fat | 77.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 97.61mg | 33% | |
| Sodium | 203.73mg | 8% | |
| Potassium | 216.68mg | 5% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 223.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 13% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 33% | |
| Sodium | 147.32mg | 8% | |
| Potassium | 156.68mg | 5% | |
| Total Carbs | 10.7g | 5% | |
| Sugars | 3.21g | 18% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 7.11g | 20% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 161.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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